Afternoon temperatures will reach the mid to upper 90’s in
our region throughout the next few days. The combination of high heat and
humidity will bring heat indices well over 100 degrees through this week.
This is extremely hazardous weather to the body. Heat waves
actually kill many people each year. Please use caution over the next few days
and take precautions to protect yourself by follow these basic safety tips for
your health:
• Slow down and avoid strenuous activity.
• Stay out of the sun as much as possible.
• Use public places with air conditioning to stay cool.
• Wear lightweight and light-colored clothing.
• Drink plenty of water regularly and often.
• Avoid drinks that contain alcohol and caffeine these
substances dehydrate the body.
• Eat small meals and eat more often. Avoid high protein
foods, which increase the metabolic rate.
• Conserve energy and eliminate possible brownouts by
turning air conditioners back
• Check often on elderly, sick or frail family and
neighbors.
Heat related terms:
Heat index: A number in degrees Fahrenheit that tells how
hot it really feels when relative humidity is added to the actual air
temperature.
Heat cramps: Muscular pains and spasms due to heavy
exertion. Usually occur in abdominal or leg muscles.
Heat exhaustion: Occurs when people exercise or work
excessively, under warm humid conditions, where body fluids are lost through
sweating heavily. Blood flow to the skin increases, decreasing the flow to
vital organs, which may result in mild shock. If not treated, body temperature
will continue to rise and victim may suffer heat stroke. Symptoms include:
cool, moist, pale, or flushed skin; excessive sweating; headache; nausea or
vomiting; and dizziness.
Heat stroke: This is a life threatening condition in which
the victim’s body can no longer cool itself. Body temperature can rise so high
that brain damage and death can result. Symptoms include: hot, red skin, rapid,
weak pulse; and rapid breathing.
